Teaching for new students

Working With Thoughts

Thoughts! Tired of those little buggers? Learn how to work with them in a Dzogchen…

Guru Yoga: Ngondro Practice and Etiquette (Public)

Join Lama Lena for a teaching on Guru Yoga ngondro practice and etiquette – including…

4 Thoughts That Turn the Mind - Chokyang Palga Rinpoche

Watch Part 2 here: A longtime friend of Lama Lena, Rinpoche presents these important teachings April…

What is Dzogchen?: An Introduction

Curious about Dzogchen meditation, but confused about how to practice? In this public teaching, Lama…

Working with Thoughts (A Dzogchen Teaching)

Getting distracted, annoyed, and disheartened by constant mental chatter? Watch Lama Lena’s 2-part public teaching…

How to do Guru Yoga: A Guided Practice

Lama Lena gives a short guided practice of Guru Yoga that can be done at…

How to do Mandala Offering Practice (From the Extraordinary Ngöndro)

Come receive instructions and demonstrations of the mandala offering practice from the Extraordinary Ngöndro. To…

What is Guru Yoga: Samaya & the Student-Teacher Relationship

Topic: Responsibilities of the student and the teacher. What is samaya? What…

Bodhicitta & The Meaning of the Bodhisattva Vows

Lama Lena teaches on bodhicitta and the meaning of the bodhisattva vows and answers questions.…

How to Set Up a Tibetan Buddhist Altar

Lama Lena gives instructions on how to set up and maintain a traditional Tibetan-style Buddhist…

Ordinary Ngondro - "The Four Thoughts That Turn the Mind"

"The Four Thoughts that Turn the Mind" form the foundation of Ngöndro, the preliminary practices…

Guru Yoga (2020)