Pointing Out Instructions (Public)
The inner mind rushen is traditionally given in a retreat format for those who are new to Dzogchen or “still looking for your mind.” Because there are so many requests for this teaching, Lama Lena has agreed to make this a public teaching. It can be watched live, or at a later date. This teaching is meant to be done as a 2-day retreat, where you remain in practical silence (no social chitchat or engagement) and practice 3-4 sessions between teachings.
* Traditionally, dharma teachings are offered free of charge and students offer a donation (dana) as they are able to. If you benefited from this teaching and have the means, please offer dana through the link

Live from Tso-Pema – Pointing Out Instructions
Open teaching. These series of teachings will take the place of the Zoom Inner Mind…

Q & A with Lama Lena ∙ April, 2026
Come and receive teachings and answers to your questions. This is a public teaching.…



